Module 2

It's mostly the same, things have evolved a little since these were created but they'll still be very helpful for you. There are more techniques here than you need for your grading

Remember to move strong, Kiai when striking or blocking. Look behind before breaking away from a take-down.

We do not expect perfection as that's the endless pursuit, however, we do expect excellence - That is to try your best and by demonstrating excellence, you will keep improving 🥋

Hold Downs

Take-Downs

Breakfalls

Ground Defence

Escapes